Journaling

A five-minute journaling ritual for busy mornings

Three prompts, one pen and a cup of tea — a gentle way to start the day on paper.

1. 1

   Choose one notebook that lives by your kettle. Keeping it in the same place makes the habit easier to keep.

2. 2

   Write three lines: one thing you noticed yesterday, one thing you're looking forward to, and one small intention.

3. 3

   Decorate if you like — a sticker or strip of washi tape is enough. The point is presence, not perfection.